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Oct
This will be sure to get you out of bed in the morning! Kick start your day with this delicious high protein delight.
Ingredients
2 cups oats
1 egg
1 Chocolate Heaven Feel Good Shake
2 Scoops Tasteless Protein
1 teaspoon ground ginger
2 teaspoons ground cinnamon
1 teaspoon baking powder
1 cup almond milk
1 tablespoon monk fruit sweetner (optional)
1 cup mixed berries for the bottom of your baking dish
Sugar free Maple syrup to drizzle over the fruit and the top of the oats if desired.
Method
Blitz rolled oats in bullet blender.
Add all ingredients to bowl and mix.
Spoon mixture over the top of the berries and sugar free maple syrup.
Bake in a 180 degree oven for about 30 – 35 minutes.
6 Serves (easily 8 bariatric portions but Macros below are worked out for 6 portions)
Macros
Calories per serve 172
Fat 3.9g
Carbs 19.7g
Protein 14.5 g
