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If you’re craving a warm, comforting meal that’s creamy yet low carb, this one’s for you. Our Creamy Cauliflower Soup is perfect for a cozy night in or a nourishing lunch that still feels indulgent. It’s incredibly versatile and easy to fit into your routine. Whether it’s a chilly day, a quick weeknight dinner, or part of your meal prep, this Creamy Cauliflower Soup is bound to become a go-to favourite in your recipe collection.
Low carb, High Protein Cheese and Bacon Bread Roll made gluten free. A quick, weight loss friendly twist on an iconic Australian favourite, perfect for breakfast or lunch
High-Protein Mixed Berry Ice Cream is the perfect treat to enjoy all summer long! It’s rich, creamy, and bursting with berry flavour. Best of all, it takes just minutes to make, and no ice cream maker is required!
If you love big flavour and fresh ingredients, this delicious recipe is about to become a weekly staple. Juicy Portuguese-seasoned chicken paired with a bright, protein-boosted mango salsa and your favourite wraps makes it quick, high-protein, and seriously tasty.
Looking for a high-protein, low-carb snack that’s perfect for nibbling anytime? These Protein Crunch Crisps are golden, cheesy, and just the right amount of savoury. They’re gluten-free, protein-packed, and super simple to make at home, ideal for crushing midday hunger, refuelling after a workout, or nibbling while you whip up your next meal. Ingredients Method Nutrition Information Recipe makes 3 Protein Crunch […]
These Protein Mocha Ice Creams taste just like a delicious treat, while still fitting into your nutrition goals. Each bite is rich with chocolate, coffee and a creamy texture you’ll love. Think your favourite ice cream – just smarter, lighter and packed with goodness.
Wow your friends and family with this delicious Sausage & Cheese Garland. It’s a mouthwatering combination of juicy beef mince, creamy cheese, and golden, flaky puff pastry. And surprisingly easy to recreate.
This Pink Protein Lamington is the perfect bite-sized treat. It’s keto-friendly, protein-packed, and bursting with all the nostalgic lamington vibes. Think soft vanilla sponge coated in a creamy, pink coconut layer!
These Turkey & Cranberry Protein Bites are packed with festive cheer and a protein boost you’ll love! Crispy on the outside, juicy on the inside, they’re a hit with the whole family. Perfect for festive gatherings, parties, or a cozy night in.
With 99g of protein, these Rum Coffee Cookie Dough Dessert Cups are a protein-packed treat with all the Christmas warmth of rum coffee
These High-Protein Turkey Stuffing Balls are soft, moist, and packed with cosy Christmas vibes thanks to the sage and cranberry. They’re completely bariatric-friendly too, without missing out on any of the flavour or nutrients. Perfect for festive gatherings, meal prep, or even a quick little snack!
