02
Mar
Mar
Delightful chocolate eggs filled with high‑protein, fluffy, sweet marshmallow fluff! Perfect to make ahead for Easter prep, entertaining, or as a balanced sweet treat that supports your goals!
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27
Feb
Feb
This Hot Cross Bun Custard Pudding is a cosy twist on a classic Easter favourite! Wrap yourself in the flavours of Easter by transforming any leftover buns into a scrumptious, high protein treat that’s perfect for anyone craving a delightful dessert or indulgent holiday breakfast.
24
Feb
Feb
BBQ Chicken & Sweet Potato Muffins are a delicious and easy way to boost your daily protein intake without compromising on flavour or texture. Packed with wholesome ingredients, they’re perfect for meal prep, quick grab-and-go lunches, or a convenient high-protein snack to help support your training and recovery goals. Simple, satisfying, and seriously tasty!
23
Feb
Feb
This Viral Dumpling Bake is a layered, steamed dumpling dish that is perfect for anyone wanting a comforting, protein-packed meal without compromising on flavour. It’s ideal for weeknight dinners, meal prep, or when you’re craving takeaway vibes with a smarter, high-protein twist.
18
Feb
Feb
Looking for the easiest high‑protein cookies on the internet? These 5 ingredient Viral Cake Mix Cookies are perfect for busy parents, gym‑goers craving a sweet boost, or anyone who wants a simple, delicious treat without the fuss!
13
Feb
Feb
These Vanilla Protein Marshmallows are light, fluffy, and perfectly sweet – made for dunking into your hot choccy, enjoying as a post-workout treat, or sneaking straight from the fridge (no judgement here).
09
Feb
Feb
Sweet, simple and a little bit special. Searching for a Valentine’s Day recipe that feels sweet, fun and still supportive of your goals? These Strawberry Cinnamon Protein Balls are the perfect blend of the nostalgic flavour of a cinnamon donut with soft, high protein centres, pops of strawberry and a light chocolate dip that feels festive without […]
High Protein Recipes, Recipes, Sweet, Valentines Day, Whey Protein Recipes
Strawberry Rhubarb Protein Dessert
06
Feb
Feb
This Valentine’s Day, treat yourself to something sweet, nourishing and a little extra with this Strawberry Rhubarb Protein Dessert. Layered with tangy rhubarb, creamy strawberry protein yoghurt and a sparkling pink jelly top.
02
Feb
Feb
A quick, high protein Crunchy Tuna Egg Salad that’s ready in just 15 minutes! Low carb and ideal for bariatric and GLP 1 friendly meal prep.
29
Jan
Jan
High-Protein Truffle Meatballs are the kind of meal that feels fancy and indulgent but fits effortlessly into real life. Juicy, flavour-packed and boosted with extra protein, they’ll keep you full and satisfied. Perfect for bariatric-friendly portions, busy weeknights, or easy meal prep – this is comfort food that tastes special, without the fuss.
23
Jan
Jan
Pizza Scroll Sticks with Ranch Dip are your new go-to high-protein snack. Golden and crispy on the outside, ooey-gooey and cheesy on the inside, they deliver all the flavours of pizza in every bite. Paired with a creamy homemade ranch dip, they’re the perfect combo for meal prep, easy snacking, or a satisfying post-workout treat.
23
Jan
Jan
If you love a good dessert but still want something that fits your bariatric or GLP-1 lifestyle, these Protein Custard Jelly Cups are about to become a regular in your fridge!
21
Jan
Jan
This One Pan Creamy Ricotta Chicken recipe is so simple, perfect for meal prep, and ready in under 30 minutes.
19
Jan
Jan
The Viral Japanese Cheesecake is everywhere right now – and for good reason. It’s incredibly easy to make, packed with protein, and absolutely worth the hype. Follow this simple recipe to satisfy your sweet cravings while helping you hit your protein goals. Trust us, you won’t regret it!
19
Jan
Jan
Our Strawberry Matcha Cheesecake Cups are creamy, fresh, and packed with protein – making them the perfect dessert, meal prep, or even breakfast that actually fuels your body!
15
Jan
Jan
These Protein-Packed Sweet Potato Hash Browns are golden on the outside, fluffy on the inside, and packed with over 18 grams of protein per serve.
14
Jan
Jan
If you’re craving a warm, comforting meal that’s creamy yet low carb, this one’s for you. Our Creamy Cauliflower Soup is perfect for a cozy night in or a nourishing lunch that still feels indulgent. It’s incredibly versatile and easy to fit into your routine. Whether it’s a chilly day, a quick weeknight dinner, or part of your meal prep, this Creamy Cauliflower Soup is bound to become a go-to favourite in your recipe collection.
09
Jan
Jan
Low carb, High Protein Cheese and Bacon Bread Roll made gluten free. A quick, weight loss friendly twist on an iconic Australian favourite, perfect for breakfast or lunch
30
Dec
Dec
If you love big flavour and fresh ingredients, this delicious recipe is about to become a weekly staple. Juicy Portuguese-seasoned chicken paired with a bright, protein-boosted mango salsa and your favourite wraps makes it quick, high-protein, and seriously tasty.
17
Dec
Dec
Say hello to your new summer obsession! These Chocolate Coffee Protein Gummies are the ultimate icy-cold treat when you’re craving something sweet, high-protein, and bariatric-friendly. Made with tasteless protein, festive gingerbread flavoured instant coffee, and coated in a silky sugar-free chocolate, you’ll be craving this low-prep dessert all summer long. Ingredients Gummies Chocolate Coating Method […]
11
Dec
Dec
Wow your friends and family with this delicious Sausage & Cheese Garland. It’s a mouthwatering combination of juicy beef mince, creamy cheese, and golden, flaky puff pastry. And surprisingly easy to recreate.
09
Dec
Dec
This Pink Protein Lamington is the perfect bite-sized treat. It’s keto-friendly, protein-packed, and bursting with all the nostalgic lamington vibes. Think soft vanilla sponge coated in a creamy, pink coconut layer!
09
Dec
Dec
Rise and shine with this easy, delicious Coconut Hazelnut Cloud Proffee recipe. Enjoy it hot or iced, with notes of hazelnut, silky whipped coffee, icy refreshment, and a sneaky 28g boost of tasteless protein all in one glass. Ingredients Method Nutrition Information Recipe makes one Coconut Hazelnut Cloud Proffee. Each beverage (excluding whipped cream and […]
Christmas, High Protein Recipes, Recipes, Savoury, Whey Protein Recipes
Turkey & Cranberry Protein Bites
02
Dec
Dec
These Turkey & Cranberry Protein Bites are packed with festive cheer and a protein boost you’ll love! Crispy on the outside, juicy on the inside, they’re a hit with the whole family. Perfect for festive gatherings, parties, or a cozy night in.
02
Dec
Dec
With 99g of protein, these Rum Coffee Cookie Dough Dessert Cups are a protein-packed treat with all the Christmas warmth of rum coffee
Christmas, High Protein Recipes, Recipes, Savoury, Whey Protein Recipes
High-Protein Turkey Stuffing Balls
02
Dec
Dec
These High-Protein Turkey Stuffing Balls are soft, moist, and packed with cosy Christmas vibes thanks to the sage and cranberry. They’re completely bariatric-friendly too, without missing out on any of the flavour or nutrients. Perfect for festive gatherings, meal prep, or even a quick little snack!
01
Dec
Dec
Our Festive Protein Mango Cheesecake brings all the tropical Aussie Christmas vibes in every bite! It’s creamy, fruity, high-protein and absolutely delicious. It’s everything you want in a summer Christmas dessert.
28
Nov
Nov
Our Chicken & Cranberry Pinwheel Christmas Tree is guaranteed to be the showstopper on your festive table! Light, high-protein, and loaded with the perfect balance of sweet cranberry and savoury chicken, it’s the ultimate crowd-pleaser. Think party platter vibes but fresher, tastier, and macro-friendly.
26
Nov
Nov
Imagine a brownie that’s fudgy, rich, deeply chocolatey, but with a smooth hazelnut coffee flavour. These Hazelnut Coffee Protein Brownies will be your go-to treat for that extra protein and caffeine kick! Perfect for taking on the go or even warmed up at home for that after-dinner sweet treat.
28
Oct
Oct
This Blueberry Monster Cheesecake is creamy, rich, and topped with playful candy eyeballs that bring it to life. Whether you’re hosting a Halloween party or just feeling festive, this dessert is guaranteed to be the star of your spooky spread.
20
Oct
Oct
These Mini Eggnog Crackles are the ultimate festive treat. Crunchy, sweet, and packed with Eggnog Whey Protein for a protein boost! They’re a no-fuss bake that’s super easy to make and ready to enjoy in just 2 hours – perfect for when you want something quick and delicious.
15
Oct
Oct
Warm, cosy and full of festive flavour, this spiced gingerbread mug cake is the ultimate comfort dessert (or breakfast treat, we don’t judge). Sweet cinnamon apples on top of a soft, protein-packed gingerbread base. Perfect for when you want something indulgent, but still macro-friendly and high in protein.
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