09
Jan
Jan
Low carb, High Protein Cheese and Bacon Bread Roll made gluten free. A quick, weight loss friendly twist on an iconic Australian favourite, perfect for breakfast or lunch
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30
Dec
Dec
Looking for a high-protein, low-carb snack that’s perfect for nibbling anytime? These Protein Crunch Crisps are golden, cheesy, and just the right amount of savoury. They’re gluten-free, protein-packed, and super simple to make at home, ideal for crushing midday hunger, refuelling after a workout, or nibbling while you whip up your next meal. Ingredients Method Nutrition Information Recipe makes 3 Protein Crunch […]
29
Dec
Dec
Indulge guilt-free with these Double Choc Muffins! Soft, protein-packed, and low-carb, they deliver bakery-style flavour perfect for meal prep, snacks, or satisfying sweet cravings
17
Dec
Dec
Say hello to your new summer obsession! These Chocolate Coffee Protein Gummies are the ultimate icy-cold treat when you’re craving something sweet, high-protein, and bariatric-friendly. Made with tasteless protein, festive gingerbread flavoured instant coffee, and coated in a silky sugar-free chocolate, you’ll be craving this low-prep dessert all summer long. Ingredients Gummies Chocolate Coating Method […]
11
Dec
Dec
Wow your friends and family with this delicious Sausage & Cheese Garland. It’s a mouthwatering combination of juicy beef mince, creamy cheese, and golden, flaky puff pastry. And surprisingly easy to recreate.
09
Dec
Dec
This Pink Protein Lamington is the perfect bite-sized treat. It’s keto-friendly, protein-packed, and bursting with all the nostalgic lamington vibes. Think soft vanilla sponge coated in a creamy, pink coconut layer!
Christmas, High Protein Recipes, Recipes, Savoury, Whey Protein Recipes
Turkey & Cranberry Protein Bites
02
Dec
Dec
These Turkey & Cranberry Protein Bites are packed with festive cheer and a protein boost you’ll love! Crispy on the outside, juicy on the inside, they’re a hit with the whole family. Perfect for festive gatherings, parties, or a cozy night in.
Christmas, High Protein Recipes, Recipes, Savoury, Whey Protein Recipes
High-Protein Turkey Stuffing Balls
02
Dec
Dec
These High-Protein Turkey Stuffing Balls are soft, moist, and packed with cosy Christmas vibes thanks to the sage and cranberry. They’re completely bariatric-friendly too, without missing out on any of the flavour or nutrients. Perfect for festive gatherings, meal prep, or even a quick little snack!
01
Dec
Dec
Packed with flavour and loaded with protein, these Bacon And Spinach Protein Muffins are the perfect grab-and-go breakfast or snack. They’re simple to prepare, filled with wholesome ingredients, and sure to keep you energised throughout the day.
01
Dec
Dec
Ever had a cheesecake and an ice cream in one mouthful? Treat yourself with our Lemon Blueberry Frozen Yoghurt Bites.
01
Dec
Dec
Our Whipped Proffee is the new, healthier way to enjoy coffee. Rich in protein, delicious & smooth – perfect as a pick-me-up or at home in the morning.
28
Nov
Nov
Our Chicken & Cranberry Pinwheel Christmas Tree is guaranteed to be the showstopper on your festive table! Light, high-protein, and loaded with the perfect balance of sweet cranberry and savoury chicken, it’s the ultimate crowd-pleaser. Think party platter vibes but fresher, tastier, and macro-friendly.
26
Nov
Nov
Imagine a brownie that’s fudgy, rich, deeply chocolatey, but with a smooth hazelnut coffee flavour. These Hazelnut Coffee Protein Brownies will be your go-to treat for that extra protein and caffeine kick! Perfect for taking on the go or even warmed up at home for that after-dinner sweet treat.
28
Oct
Oct
This Blueberry Monster Cheesecake is creamy, rich, and topped with playful candy eyeballs that bring it to life. Whether you’re hosting a Halloween party or just feeling festive, this dessert is guaranteed to be the star of your spooky spread.
22
Sep
Sep
Recently, we launched our very own Whey Protein by Feel Good Protein, and we have to say (though we might be a little biased!), we truly believe it’s the best on the market for our community. Let us show you why!
12
Sep
Sep
When you need a quick, flavour-packed meal that’s still bariatric-friendly, these Sticky Miso-Glazed Salmon Bites are a winner. Sweet, salty, and satisfying, they deliver all the indulgence of takeaway without the heavy carbs or added sugars. Perfect for those busy nights when you’re craving something a little fancy, minus the fuss.
11
Sep
Sep
If you’ve ever craved a warm cinnamon donut but dreaded the sugar crash, this Cinnamon Donut Dream Mousse is about to change the game. It’s smooth, protein-packed, gluten-free, and delivers that nostalgic donut flavour we all love. Think dessert indulgence with the benefits of a meal replacement shake.
29
Aug
Aug
Our Protein Rainbow Quiche is a light, tasty, and nutritious way to fuel your body. Made with Tasteless Protein by Feel Good Protein, cottage cheese, bacon, veggies, and creamy feta, it’s packed with goodness and a serious protein boost. Gluten-free and meal-prep friendly, it’s perfect for breakfast, post-workout, or a quick lunch on the go. […]
02
Jul
Jul
These Quick Oat Protein Bars are the perfect blend of nutrition and flavour, offering a yummy treat without the guilt. Whether you need a pre-workout boost, a mid-afternoon pick-me-up, or a tasty dessert, these treats have got you covered. Whip up a batch today and enjoy a nutritious snack that you can feel great about!
02
Jul
Jul
A brand-new bariatric-friendly one-pot dinner that’s low in carbs, gluten-free, and now even higher in protein thanks to a sneaky scoop of Tasteless Protein. Perfect for post-op tummies or anyone needing a nourishing, low-fuss meal.
20
Jun
Jun
These Protein Date Bites are your new go-to snack. They combine the rich, natural sweetness of medjool dates with the satisfying crunch of almonds and a boost of protein. Perfect for satisfying your sweet tooth while keeping your health goals on track, these cups are as delicious as they are nutritious.
18
Jun
Jun
This Crustless High-Protein Quiche Lorraine is perfect for breakfast, lunch, or a light dinner. It’s packed with protein from eggs, cottage cheese, and a boost of Tasteless Protein, making it low in carbs and completely gluten-free. Plus, it’s incredibly easy to prepare, ideal for meal prepping or freezing in individual portions for quick meals on busy days.
03
Jun
Jun
There’s nothing more comforting than a cosy, creamy bake straight from the oven in these winter months. Ours is low-carb, gluten-free and perfectly portioned for a bariatric tummy. With the added protein, it’s also a helping hand to hitting your all-important protein goals.
28
May
May
Sometimes the simplest meals are the best! This egg protein bowl isn’t fancy, but it’s packed with flavour, balance, and everything your post-bariatric body needs to thrive. It’s quick, customisable, and it reminds you that nourishing your body doesn’t have to be complicated.
22
May
May
Take your tacos to the next level with Hot Honey Taco Boats! They aren’t just delicious, they’re also packed with protein. A drizzle of the famous Capilano Hot Chilli Honey adds that perfect sweet and spicy finish, making them a clean, high-protein alternative to traditional tacos. This recipe is easy to make and can be stored for meal prep.
21
May
May
Enjoy a bright, zesty, and protein-packed treat any time of day with a Lemon Glaze Protein Slice. These bars boast a soft, cake-like texture and a refreshing lemon glaze, striking an ideal balance of tangy and sweet. They’re an excellent choice for anyone on a ketogenic diet or simply seeking a low-carb, high-protein snack. Whether you need a post-workout boost or an afternoon pick-me-up, these easy-to-make and delicious slices are sure to hit the spot.
16
May
May
These Pistachio & Vanilla Protein Cookies offer a delicious combination of crunch and nutty flavour, packed with protein to keep you feeling satisfied. Whether you need a quick boost after exercising or a guilt-free indulgence with your afternoon tea, this simple recipe is just what you need.
16
May
May
Embrace the cooler weather with this rich and creamy High Protein Sweet Potato Soup. Roasted sweet potato and black garlic create a flavourful and protein-rich base, topped with crispy bacon and caramelised onion. Comforting, nourishing, and easy to prepare for cosy nights or meal prep.
01
May
May
Craving a refreshing and protein-packed treat? This Blueberry Protein Fluff is the perfect solution! With its light, airy texture and delicious fruity flavour, it’s a fantastic way to boost your protein intake while satisfying your sweet tooth.
30
Apr
Apr
Give comfort food a delicious upgrade with this twist on a classic cottage pie! Instead of mashed potatoes, ours features a smooth, creamy cauliflower topping, making it a lighter option. Nutritious and comforting, it’s a perfect dish for hosting, a cosy family meal or even meal prep. Grab your apron and enjoy creating this flavourful and satisfying dish!
14
Apr
Apr
Introducing Choc Mint Easter Gummies that are high in protein, low in carbs and bursting with that refreshing choc-mint flavour you love! They can be used as a post-workout snack, a midday pick-me-up or just a tasty treat to hit your protein goals. Plus, they’re super easy to make.
11
Apr
Apr
These little bites of joy are packed with protein, low in carbs, and are bringing the Easter vibes! Think creamy white chocolate, hints of coconut, and a sneaky carrot cake flavour. Perfect as a protein-packed Easter treat, post-run snack, or just a little something sweet without the guilt!
