19
Dec
Dec
This Quail Scotch Eggs recipe is one of our all-time favourites. Delicious and jam-packed with flavours, this is an absolute crowd pleaser!
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15
Dec
Dec
Our Christmas Tree is an absolute show stopper at any Christmas gathering – a feast for the eyes and tummies!
15
Dec
Dec
These Almond Vanilla Protein Cookies are beautifully crisp on the outside but delicious and soft on the inside.
13
Dec
Dec
Our Coffee and Vanilla Feel Good Dessert is an excellent and delicious way of keeping the calories down over the summer months.
13
Dec
Dec
Add our Black Bean Veg Protein Patties to your list of next thing to cook. A pair of bun is optional.
09
Dec
Dec
When Christmas comes to town we roll out the Mulled Wine. Carols playing, Christmas treats baking and a pot of this on the go makes those beautiful evenings leading up to the big day so special! This recipe is a slight departure from its boozy cousin but is still an absolute winner, low in calories and big in taste. Try our Non-Alcoholic Mulled Wine with Protein.
08
Dec
Dec
These chocolate cookies are perfect if you need a sweet treat without blowing out your macros! Try this Double Choc Chip Protein Cookies recipe that is low in carbs, but high in Protein. It’s easy to add Tasteless Protein into this recipe for that extra protein kick!
02
Dec
Dec
Mini Vol-au-vents make a highly versatile snack for any time of the year! Try these Tiny Christmas Bites that are perfect for tiny tummies, but packed with protein in the filling.
24
Nov
Nov
Satisfy your sweet tooth cravings with these Cinnamon Scroll Cookies which are popular choice for a lot of families at the end of every year. This is a high protein version of a real Christmas favourite! These Cinnamon Scroll Cookies are quintessentially Christmas and most importantly, delicious – the perfect treat for kids and adults […]
24
Nov
Nov
Must try the Mushroom Protein Cups! Delicious and friendly for the tummy for those who underwent weight loss surgery
17
Nov
Nov
These Savoury Muffins are filled with protein, flavourful herbs and spices and melty cheese. They are perfect for an afternoon snack.
07
Nov
Nov
Try this Orange Meringue Mini Pies on taco boats, a fantastic dessert to welcome the warm weather and a perfect way to treat your guests and families.
04
Nov
Nov
We love a good savoury option and these Savoury Cheese Balls are a fantastic addition to any party, look amazing on a grazing table and are always a welcome addition to the lunch box with some delicious crackers.
01
Nov
Nov
After a grab and go breakfast that packs a powerful protein punch that will keep you going for hours? Try these No Bake Oat Berry Breakfast Bites!
01
Nov
Nov
If you love a quick easy meal that you can get ready for lunch or dinner without even turning a pan on, then this is the recipe for you!
28
Oct
Oct
If you have had Weight Loss Surgery, you’ll know that baked ricotta is something that is easy to eat! ❤ This Sweet Baked Lemon Ricotta recipe is a family favourite. Try it today and enjoy a high protein, bite sized, great substitute for cheesecake. We love it!
27
Oct
Oct
Give this spooky recipe a go! The cutest little mummies you have ever seen and they even pack a great big protein punch!
24
Oct
Oct
These Coconut Milk Gummies are super easy to make, and are super fun for Halloween time! Try out this spooky recipe as a healthier alternative to Halloween sweets. 🎃🦇
18
Oct
Oct
Enjoy the perfect guilt free dessert! Delicious and easy to create, these delectable little bites can be modified to suit everyone!
18
Oct
Oct
Enjoy these tasty, macro-friendly Savoury Protein Croissants for breakfast, lunch or as a quick, on the go snack!
07
Oct
Oct
After seeing the viral TikTok Butter board trend we realised that we could do similar with lite cream cheese! We have fallen in love with this creamy deliciousness and the possibilities are only limited by your imagination. This is also a fantastic way to eat as much or little as you like without drawing attention to portion sizes! What a win!
07
Oct
Oct
We love to indulge with this protein packed, deliciously light pancake recipe. It is a weekend staple in our home and we know that you will enjoy it too.
06
Oct
Oct
Perfect for spring and summer get togethers, this dish is quick and easy to make, a delight to eat and macro friendly. Able to be made into individual sizes or done in a tray bake size depending on your needs, this is a recipe that you will come back to again and again.
06
Oct
Oct
This Salted Caramel Chocolate Protein Slice recipe if perfect if you love that fudgey texture! Made with the Feel Good Shake meal replacement shake, you can enjoy a delicious treat without the guilt. 😋
04
Oct
Oct
These delicious Chicken & Feta Wonton Bites are incredible for lunch boxes and snacks. They are totally satisfying and easy to grab and go!
27
Sep
Sep
Protein balls are such a great snack and an easy way to head towards those important protein goals that you might be aiming for. Not only that, these protein balls are nut free, date free and taste incredible!
26
Sep
Sep
These are a fan favourite! Loved for lunch box treats, finger food for gatherings or as a side with dinner (or dinner itself if you have a tiny tummy) This recipe is absolutely delicious!
05
Sep
Sep
Chocolate crackles are a popular childhood treat! This version has been reimagined into the most delicious high protein snack! We know that you will love these Protein Chocolate Crackles.
05
Sep
Sep
This Apple Blueberry Protein Crumble recipe is one of the quickest and most delicious desserts that we do on rotation in our house. Great if you want something mid-week but are time poor or if you just want something that you can pull together at the last minute that will become a family favourite!
02
Sep
Sep
If you love red velvet, then these protein bars might become a welcome addition to your weekly snack rotation! These Red Velvet Feel Good Bars are not too sweet and have a very squishy protein bar texture. These beautifully vibrant bars are ones that you will love to make again and again. 😍
02
Sep
Sep
These are absolutely fantastic!! 🤩 If you love Arancini balls but are interested in a lower carb option then these might be perfect for you! Try our Air Fryer Cauliflower Arancini balls 🤤
29
Aug
Aug
Scones are a wonderful and firm favourite for many a celebration and just because we are eating healthier does not mean that we must miss out on enjoying them. This recipe combines the flavour and texture of scones, that we love, with a dash of protein and a lower carb flour, making them a wonderful option for those that are conscious of those things!
