14
Jan
Jan
High in protein and bursting with flavours, these High Protein Taco Cups are the perfect choice for a quick dinner and a delightful addition to your meal rotation.
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Savoury
13
Jan
Jan
Looking for a delicious and nutritious way to incorporate more vegetables and protein into your meals? This Zucchini Ricotta Protein Parcels recipe is a must-try!
10
Dec
Dec
If you’re looking for a deliciously unique snack or a tasty party bite, these Turkey Cranberry Wonton Bites are perfect. Packed with flavour and protein, they combine tender turkey, tangy cranberries, and the savoury zing of basil and parmesan, all wrapped in crispy wonton wrappers.
29
Nov
Nov
Spinach & Cottage Cheese Pinwheels are the perfect bite-sized treat that’s both delicious and nutritious. Crafted with nutritious ingredients like spelt flour, protein-packed Greek yogurt, and creamy cottage cheese, these pinwheels are a guilt-free delight.
14
Nov
Nov
Craving a protein-packed snack? Try these Wonton Chicken Bites! They’re the perfect option for a quick and easy meal or a satisfying snack.
17
Oct
Oct
Conjure up some culinary magic with our Spooktacular Ghost Meatloaf. It’s packed with protein and low in carbs, it’s perfect for those mindful of their nutrition.
15
Oct
Oct
Get ready to add a spooky twist to your favourite pizza this Halloween! Our Halloween Mushroom Protein Pizza is packed with protein and flavour—no tricks, just a frightfully delicious recipe!
20
Sep
Sep
Ready to bring some colour and flavour to your plate with our Hot Honey Protein Dressing With Rainbow Salad. Packed with protein and nutrition, this combo of veggies and dressing will sure brighten up any meal.
17
Sep
Sep
Enjoy this light, refreshing and protein-packed Cucumber Salad that tastes sensational and leaves you feeling good and nourished.
09
Sep
Sep
Our Stand And Stuff Protein Bites are the ultimate snack hack for you. Easy to pack, perfect for grab-and-go, rich in protein and full of flavour. Pair them with a side salad or your favourite dipping sauce.
05
Sep
Sep
Looking for a crispy, delicious and healthy dish that hits the spot for everyone at home? Then try our Savoury Hidden Veg Protein Waffles.
04
Sep
Sep
Craving something indulgent yet still healthy? Then try our Light Cream Cheese And Bacon Stuffed Chicken Breast. It’s a high-protein, mouthwatering meal that’s low in carbs and sure to impress.
03
Sep
Sep
Our Protein Mustard Dressing is a fantastic way to add extra nutrition and elevate the taste of any traditional salad. In this recipe, we used the dressing and chopped salad in our tacos. Yummy!
21
Aug
Aug
Our Cheeseburger Cups in taco boats are an excellent choice for lunches or snacks when you’re on the go. These little cups pack a lot of flavour and protein.
29
Jul
Jul
Our Meatloaf recipe is easy, tender, packed with flavours and high in protein. It’s the perfect choice for quick and easy dinners or lunches that the whole family will enjoy.
03
Jul
Jul
Try our Tortilla Meatballs recipe. High in protein and super versatile. You can add it to your salad jars, pasta or wraps. Let’s go through the steps of how to make them!
10
Jun
Jun
Our version of the Viral Cottage Cheese Wrap is tasty, crunchy and high in protein. This is as good as everyone has been saying! It’s an absolute must-try.
03
Jun
Jun
Our Three Cheese And Chive Mini Quiches make a great grab-and-go breakfast or delightful addition to any bunch spread. Super high in protein, low in carbs yet full of flavour.
28
May
May
Packed with protein and nutrition, our Savoury Protein Balls are the the perfect bite-sized treats for a quick energy boost. Crunchy on the outside and creamy on the inside, YUM!
27
May
May
The new family favourite dish that’s rich in protien and highly nutritious – try our Baked Sweet And Sour Chicken. Alternatively, this recipe can be blended into a puree if you’re looking for a soft food option.
26
Apr
Apr
Add a touch of gourmet flair to your wraps, burgers or sandwiches with our Apricot Protein Sauce. Smooth, delicious and rich in protein.
14
Mar
Mar
Healthy, delicious and colourful – our Egg White Frittata is perfect for brunch on the weekends, lunch or even as a snack.
01
Mar
Mar
Our Stacked Eggy Bites are delicious, low in carbs and pack a lot of protein too. Perfect as a lunch or even just for snacking. Ideal for those with smaller tummies.
29
Feb
Feb
Our ABC Spread Protein Sauce is so versatile – drizzle it over your favourite meals, use it as a dipping sauce or incorporate it into your stir fries.
21
Feb
Feb
Take the stress out of lunch planning with our Veggie Protein Lunchbox Bake. Wonderfully convenient, delicious and healthy.
08
Feb
Feb
Our Creamy Chicken Soup is the perfect mix of easy, wholesome and satisfying. Highly nutritious and so creamy yet light in texture.
07
Feb
Feb
If you’re looking to jazz up your morning toast, bagels or sandwich thins, our Sweet Potato Whip as a topping is a must-try. Super smooth texture-wise, it’s also a great stand alone dish for our bariatric friends.
25
Jan
Jan
Our Beef Curry With Tasteless Protein is a hearty, comfort food that packs so much flavour and protein, perfect to serve for lunch or dinner.
09
Jan
Jan
Our Zucchini Bacon Mini Bites are delicious, infused with loads of protein and they are super easy to carry around. That means you can have your protein intake on the go.
22
Dec
Dec
Our Pumpkin Ricotta Wraps are super nutritious. These wraps are topped with melted cheese and have rich, flavourful filling. The filling is packed with protein and can be pureed for those who are on a soft diet.
22
Dec
Dec
Our Easy Peazy High Protein Pizza is a great and delicious way to boost your daily protein intake. You can also mix and match the toppings to suit your taste and macro goals.
15
Dec
Dec
Make this festive season more magical with our Festive Christmas Salad. It’s so delicious and has so much nutrition value – thanks to the gorgeous dressing.
