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A brand-new bariatric-friendly one-pot dinner that’s low in carbs, gluten-free, and now even higher in protein thanks to a sneaky scoop of Tasteless Protein. Perfect for post-op tummies or anyone needing a nourishing, low-fuss meal.
This Crustless High-Protein Quiche Lorraine is perfect for breakfast, lunch, or a light dinner. It’s packed with protein from eggs, cottage cheese, and a boost of Tasteless Protein, making it low in carbs and completely gluten-free. Plus, it’s incredibly easy to prepare, ideal for meal prepping or freezing in individual portions for quick meals on busy days.
There’s nothing more comforting than a cosy, creamy bake straight from the oven in these winter months. Ours is low-carb, gluten-free and perfectly portioned for a bariatric tummy. With the added protein, it’s also a helping hand to hitting your all-important protein goals.
Sometimes the simplest meals are the best! This egg protein bowl isn’t fancy, but it’s packed with flavour, balance, and everything your post-bariatric body needs to thrive. It’s quick, customisable, and it reminds you that nourishing your body doesn’t have to be complicated.
Take your tacos to the next level with Hot Honey Taco Boats! They aren’t just delicious, they’re also packed with protein. A drizzle of the famous Capilano Hot Chilli Honey adds that perfect sweet and spicy finish, making them a clean, high-protein alternative to traditional tacos. This recipe is easy to make and can be stored for meal prep.
Embrace the cooler weather with this rich and creamy High Protein Sweet Potato Soup. Roasted sweet potato and black garlic create a flavourful and protein-rich base, topped with crispy bacon and caramelised onion. Comforting, nourishing, and easy to prepare for cosy nights or meal prep.
Give comfort food a delicious upgrade with this twist on a classic cottage pie! Instead of mashed potatoes, ours features a smooth, creamy cauliflower topping, making it a lighter option. Nutritious and comforting, it’s a perfect dish for hosting, a cosy family meal or even meal prep. Grab your apron and enjoy creating this flavourful and satisfying dish!
You’ve probably seen this incredibly popular recipe taking over social media! It’s a gluten-free, low-carb, and protein-packed sensation. The star of the show is the hot honey, which creates an amazingly sweet, spicy, and savoury flavour.
Make dinner special with these delicious and healthy chicken enchiladas! We’ve taken the classic recipe and made it even better, using our Tasteless Protein by Feel Good Protein to boost its nutritional value. Perfect for family meals or casual gatherings, these enchiladas are a satisfying and yummy meal.
Packed with flavour and loaded with protein, these Bacon And Spinach Protein Muffins are the perfect grab-and-go breakfast or snack. They’re simple to prepare, filled with wholesome ingredients, and sure to keep you energised throughout the day.
Surprise your loved one this Valentine’s Day with a delightful, high-protein breakfast pizza that’s as heartwarming as it is delicious. Try the Valentine’s Day Breakfast Pizza.
Looking for a homemade pizza recipe that’s delicious and nutritious? Try our Cottage Cheese Pizza, packed with protein and cheesy umami flavor. Made with only a few ingredients, this easy-to-make recipe uses toppings which you can customise to your taste and macro goals.
Elevate your snack game with our Green Goddess Dip. Perfect for gatherings, a midday snack, or a healthy addition to your meal prep, this recipe is easy to whip up and packs a nutritious punch.
High in protein and bursting with flavours, these High Protein Taco Cups are the perfect choice for a quick dinner and a delightful addition to your meal rotation.
Looking for a delicious and nutritious way to incorporate more vegetables and protein into your meals? This Zucchini Ricotta Protein Parcels recipe is a must-try!
If you’re looking for a deliciously unique snack or a tasty party bite, these Turkey Cranberry Wonton Bites are perfect. Packed with flavour and protein, they combine tender turkey, tangy cranberries, and the savoury zing of basil and parmesan, all wrapped in crispy wonton wrappers.
Spinach & Cottage Cheese Pinwheels are the perfect bite-sized treat that’s both delicious and nutritious. Crafted with nutritious ingredients like spelt flour, protein-packed Greek yogurt, and creamy cottage cheese, these pinwheels are a guilt-free delight.
Craving a protein-packed snack? Try these Wonton Chicken Bites! They’re the perfect option for a quick and easy meal or a satisfying snack.
Conjure up some culinary magic with our Spooktacular Ghost Meatloaf. It’s packed with protein and low in carbs, it’s perfect for those mindful of their nutrition.
Get ready to add a spooky twist to your favourite pizza this Halloween! Our Halloween Mushroom Protein Pizza is packed with protein and flavour—no tricks, just a frightfully delicious recipe!
Ready to bring some colour and flavour to your plate with our Hot Honey Protein Dressing With Rainbow Salad. Packed with protein and nutrition, this combo of veggies and dressing will sure brighten up any meal.
Enjoy this light, refreshing and protein-packed Cucumber Salad that tastes sensational and leaves you feeling good and nourished.
Our Stand And Stuff Protein Bites are the ultimate snack hack for you. Easy to pack, perfect for grab-and-go, rich in protein and full of flavour. Pair them with a side salad or your favourite dipping sauce.
Looking for a crispy, delicious and healthy dish that hits the spot for everyone at home? Then try our Savoury Hidden Veg Protein Waffles.
Craving something indulgent yet still healthy? Then try our Light Cream Cheese And Bacon Stuffed Chicken Breast. It’s a high-protein, mouthwatering meal that’s low in carbs and sure to impress.
Our Protein Mustard Dressing is a fantastic way to add extra nutrition and elevate the taste of any traditional salad. In this recipe, we used the dressing and chopped salad in our tacos. Yummy!
Our Cheeseburger Cups in taco boats are an excellent choice for lunches or snacks when you’re on the go. These little cups pack a lot of flavour and protein.
Our Meatloaf recipe is easy, tender, packed with flavours and high in protein. It’s the perfect choice for quick and easy dinners or lunches that the whole family will enjoy.
Try our Tortilla Meatballs recipe. High in protein and super versatile. You can add it to your salad jars, pasta or wraps. Let’s go through the steps of how to make them!
Our version of the Viral Cottage Cheese Wrap is tasty, crunchy and high in protein. This is as good as everyone has been saying! It’s an absolute must-try.
Our Three Cheese And Chive Mini Quiches make a great grab-and-go breakfast or delightful addition to any bunch spread. Super high in protein, low in carbs yet full of flavour.
Packed with protein and nutrition, our Savoury Protein Balls are the the perfect bite-sized treats for a quick energy boost. Crunchy on the outside and creamy on the inside, YUM!
