High Protein Recipes, Recipes, Sweet

High Protein Anzac Slice

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21
Apr

This High Protein Anzac Slice is ridiculously easy to make, tastes incredible, and keeps you sorted all week long for hitting your protein goals without feeling like you’re missing out. Pop it in the fridge, and you’ve got the perfect grab-and-go bite for breakfast, a post-workout snack, or even a little after-dinner sweet treat when you’re feeling peckish.

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High Protein Recipes, Recipes, Sweet

Raspberry Protein Air Fryer Cookies

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16
Apr

Soft, sweet and packed with protein, these Raspberry Protein Air Fryer Cookies come together fast and actually keep you on track. Mix, roll, air fry… as simple and as tasty as that.

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High Protein Recipes, Recipes, Sweet, Whey Protein Recipes

Peanut Protein Chia Pudding

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09
Apr

This Peanut Protein Chia Pudding is rich, chocolatey, and seriously easy to make. It’s got that irresistible peanut brittle flavour, paired with a creamy chia base and a crisp chocolate topping. High in protein, low on effort, and perfect for meal prep or when you’re craving something sweet that still supports your goals.

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Easter, High Protein Recipes, Recipes, Sweet, Whey Protein Recipes

Mini Chocolate Protein Cheesecake

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27
Mar

Our Mini Chocolate Protein Cheesecake is an easter treat that actually fits your macros! They are rich, chocolatey and deliciously baked to taste just like the real thing.

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Easter, High Protein Recipes, Recipes, Sweet, Whey Protein Recipes

Chocolate Protein Easter Nests

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12
Mar

Chocolate Protein Easter Nests are a fun, fuss-free treat perfect for the Easter season. These no-bake bites are rich, chocolatey, and deliciously crunchy, plus they’re incredibly easy to whip up. Enjoy them as a sweet after-dinner treat or grab one as a tasty snack anytime.

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High Protein Recipes, Recipes, Sweet, Whey Protein Recipes

St Patrick’s Day Protein Cheesecake

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04
Mar

A simple, high-protein cheesecake made to celebrate St Patrick’s Day. This easy no-bake Protein Cheesecake features a smooth, creamy cheesecake layer, a soft protein-packed base, and a light jelly topping for the perfect festive finish. Delicious, fun, and secretly loaded with protein!

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High Protein Recipes, Recipes, Savoury

BBQ Chicken & Sweet Potato Muffins

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24
Feb

BBQ Chicken & Sweet Potato Muffins are a delicious and easy way to boost your daily protein intake without compromising on flavour or texture. Packed with wholesome ingredients, they’re perfect for meal prep, quick grab-and-go lunches, or a convenient high-protein snack to help support your training and recovery goals. Simple, satisfying, and seriously tasty!

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High Protein Recipes, Recipes, Savoury

Viral Dumpling Bake

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Viral Dumpling Bake image including tasteless protein
23
Feb

This Viral Dumpling Bake is a layered, steamed dumpling dish that is perfect for anyone wanting a comforting, protein-packed meal without compromising on flavour. It’s ideal for weeknight dinners, meal prep, or when you’re craving takeaway vibes with a smarter, high-protein twist.

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High Protein Recipes, Recipes, Sweet, Whey Protein Recipes

Vanilla Protein Marshmallows

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Vanilla Protein Marshmallows Website Header. image of cut-up marshmallows on a wooden serving tray
13
Feb

These Vanilla Protein Marshmallows are light, fluffy, and perfectly sweet – made for dunking into your hot choccy, enjoying as a post-workout treat, or sneaking straight from the fridge (no judgement here).

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High Protein Recipes, Recipes, Sweet, Valentines Day, Whey Protein Recipes

Strawberry Rhubarb Protein Dessert

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06
Feb

This Valentine’s Day, treat yourself to something sweet, nourishing and a little extra with this Strawberry Rhubarb Protein Dessert. Layered with tangy rhubarb, creamy strawberry protein yoghurt and a sparkling pink jelly top.

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High Protein Recipes, Recipes, Savoury

High Protein Truffle Meatballs

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29
Jan

High-Protein Truffle Meatballs are the kind of meal that feels fancy and indulgent but fits effortlessly into real life. Juicy, flavour-packed and boosted with extra protein, they’ll keep you full and satisfied. Perfect for bariatric-friendly portions, busy weeknights, or easy meal prep – this is comfort food that tastes special, without the fuss.

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High Protein Recipes, Recipes, Savoury, Whey Protein Recipes

Pizza Scroll Sticks with Ranch Dip

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23
Jan

Pizza Scroll Sticks with Ranch Dip are your new go-to high-protein snack. Golden and crispy on the outside, ooey-gooey and cheesy on the inside, they deliver all the flavours of pizza in every bite. Paired with a creamy homemade ranch dip, they’re the perfect combo for meal prep, easy snacking, or a satisfying post-workout treat.

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High Protein Recipes, Recipes, Sweet, Whey Protein Recipes

Viral Japanese Cheesecake

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19
Jan

The Viral Japanese Cheesecake is everywhere right now – and for good reason. It’s incredibly easy to make, packed with protein, and absolutely worth the hype. Follow this simple recipe to satisfy your sweet cravings while helping you hit your protein goals. Trust us, you won’t regret it!

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High Protein Recipes, Recipes, Sweet, Whey Protein Recipes

Strawberry Matcha Cheesecake Cups

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19
Jan

Our Strawberry Matcha Cheesecake Cups are creamy, fresh, and packed with protein – making them the perfect dessert, meal prep, or even breakfast that actually fuels your body!

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High Protein Recipes, Recipes, Savoury

Creamy Protein Cauliflower Soup

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14
Jan

If you’re craving a warm, comforting meal that’s creamy yet low carb, this one’s for you. Our Creamy Cauliflower Soup is perfect for a cozy night in or a nourishing lunch that still feels indulgent. It’s incredibly versatile and easy to fit into your routine. Whether it’s a chilly day, a quick weeknight dinner, or part of your meal prep, this Creamy Cauliflower Soup is bound to become a go-to favourite in your recipe collection.

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High Protein Recipes, Recipes, Savoury

Chicken with Protein Mango Salsa

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30
Dec

If you love big flavour and fresh ingredients, this delicious recipe is about to become a weekly staple. Juicy Portuguese-seasoned chicken paired with a bright, protein-boosted mango salsa and your favourite wraps makes it quick, high-protein, and seriously tasty.

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High Protein Recipes, Recipes, Sweet, Whey Protein Recipes

Protein Mocha Ice Cream

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16
Dec

These Protein Mocha Ice Creams taste just like a delicious treat, while still fitting into your nutrition goals. Each bite is rich with chocolate, coffee and a creamy texture you’ll love. Think your favourite ice cream – just smarter, lighter and packed with goodness.

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Christmas, High Protein Recipes, Recipes, Savoury, Whey Protein Recipes

Sausage & Cheese Garland

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Sausage & Cheese Garland
11
Dec

Wow your friends and family with this delicious Sausage & Cheese Garland. It’s a mouthwatering combination of juicy beef mince, creamy cheese, and golden, flaky puff pastry. And surprisingly easy to recreate.

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High Protein Recipes, Recipes, Sweet

Pink Protein Lamington

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09
Dec

This Pink Protein Lamington is the perfect bite-sized treat. It’s keto-friendly, protein-packed, and bursting with all the nostalgic lamington vibes. Think soft vanilla sponge coated in a creamy, pink coconut layer!

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Christmas, High Protein Recipes, Recipes, Savoury, Whey Protein Recipes

Turkey & Cranberry Protein Bites

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02
Dec

These Turkey & Cranberry Protein Bites are packed with festive cheer and a protein boost you’ll love! Crispy on the outside, juicy on the inside, they’re a hit with the whole family. Perfect for festive gatherings, parties, or a cozy night in.

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Christmas, High Protein Recipes, Recipes, Savoury, Whey Protein Recipes

High-Protein Turkey Stuffing Balls

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02
Dec

These High-Protein Turkey Stuffing Balls are soft, moist, and packed with cosy Christmas vibes thanks to the sage and cranberry. They’re completely bariatric-friendly too, without missing out on any of the flavour or nutrients. Perfect for festive gatherings, meal prep, or even a quick little snack!

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Christmas, Recipes, Sweet, Whey Protein Recipes

Festive Protein Mango Cheesecake

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01
Dec

Our Festive Protein Mango Cheesecake brings all the tropical Aussie Christmas vibes in every bite! It’s creamy, fruity, high-protein and absolutely delicious. It’s everything you want in a summer Christmas dessert.

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Recipes, Savoury

Chicken & Cranberry Pinwheel Christmas Tree

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Chicken & Cranberry Pinwheel Christmas Tree
28
Nov

Our Chicken & Cranberry Pinwheel Christmas Tree is guaranteed to be the showstopper on your festive table! Light, high-protein, and loaded with the perfect balance of sweet cranberry and savoury chicken, it’s the ultimate crowd-pleaser. Think party platter vibes but fresher, tastier, and macro-friendly.

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Recipes, Sweet

Hazelnut Coffee Protein Brownies

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26
Nov

Imagine a brownie that’s fudgy, rich, deeply chocolatey, but with a smooth hazelnut coffee flavour. These Hazelnut Coffee Protein Brownies will be your go-to treat for that extra protein and caffeine kick! Perfect for taking on the go or even warmed up at home for that after-dinner sweet treat.

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Halloween, Recipes

Blueberry Monster Cheesecake

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28
Oct

This Blueberry Monster Cheesecake is creamy, rich, and topped with playful candy eyeballs that bring it to life. Whether you’re hosting a Halloween party or just feeling festive, this dessert is guaranteed to be the star of your spooky spread.

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Christmas, Recipes, Whey Protein Recipes

Mini Protein Eggnog Crackles

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20
Oct

These Mini Eggnog Crackles are the ultimate festive treat. Crunchy, sweet, and packed with Eggnog Whey Protein for a protein boost! They’re a no-fuss bake that’s super easy to make and ready to enjoy in just 2 hours – perfect for when you want something quick and delicious.

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Christmas, Recipes, Whey Protein Recipes

Spiced Gingerbread Mug Cake

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15
Oct

Warm, cosy and full of festive flavour, this spiced gingerbread mug cake is the ultimate comfort dessert (or breakfast treat, we don’t judge). Sweet cinnamon apples on top of a soft, protein-packed gingerbread base. Perfect for when you want something indulgent, but still macro-friendly and high in protein.

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Christmas, Recipes, Whey Protein Recipes

Chocolate Eggnog Protein Balls

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15
Oct

These protein balls have all your favourite flavours – chocolate, pistachio, and the festive classic… eggnog! They’re gluten-free, packed with protein, and ready to bring some Christmas cheer to your health and fitness goals.

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Christmas, Recipes, Whey Protein Recipes

Gingerbread Cookie Protein Slice

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02
Oct

Hit your protein goals with a Christmassy vibe with this Gingerbread Cookie Protein Slice recipe. It’s got the crunch, the chew, and the drizzle. Macro-friendly and festive approved.

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Christmas, Recipes, Sweet, Whey Protein Recipes

Iced Gingerbread Latte with Vanilla Cold Foam

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30
Sep

This is the coffee upgrade you didn’t know you needed, just in time for Christmas! Our Iced Gingerbread Latte with Vanilla Cold Foam has a creamy gingerbread spice, a bold espresso kick, and a sweet cloud of vanilla foam on top. All wrapped up in a high-protein, low-carb, and bariatric-friendly recipe.

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