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This Valentine’s Day, treat yourself to something sweet, nourishing and a little extra with this Strawberry Rhubarb Protein Dessert. Layered with tangy rhubarb, creamy strawberry protein yoghurt and a sparkling pink jelly top.
High-Protein Truffle Meatballs are the kind of meal that feels fancy and indulgent but fits effortlessly into real life. Juicy, flavour-packed and boosted with extra protein, they’ll keep you full and satisfied. Perfect for bariatric-friendly portions, busy weeknights, or easy meal prep – this is comfort food that tastes special, without the fuss.
Pizza Scroll Sticks with Ranch Dip are your new go-to high-protein snack. Golden and crispy on the outside, ooey-gooey and cheesy on the inside, they deliver all the flavours of pizza in every bite. Paired with a creamy homemade ranch dip, they’re the perfect combo for meal prep, easy snacking, or a satisfying post-workout treat.
This One Pan Creamy Ricotta Chicken recipe is so simple, perfect for meal prep, and ready in under 30 minutes.
The Viral Japanese Cheesecake is everywhere right now – and for good reason. It’s incredibly easy to make, packed with protein, and absolutely worth the hype. Follow this simple recipe to satisfy your sweet cravings while helping you hit your protein goals. Trust us, you won’t regret it!
Our Strawberry Matcha Cheesecake Cups are creamy, fresh, and packed with protein – making them the perfect dessert, meal prep, or even breakfast that actually fuels your body!
If you’re craving a warm, comforting meal that’s creamy yet low carb, this one’s for you. Our Creamy Cauliflower Soup is perfect for a cozy night in or a nourishing lunch that still feels indulgent. It’s incredibly versatile and easy to fit into your routine. Whether it’s a chilly day, a quick weeknight dinner, or part of your meal prep, this Creamy Cauliflower Soup is bound to become a go-to favourite in your recipe collection.
High-Protein Mixed Berry Ice Cream is the perfect treat to enjoy all summer long! It’s rich, creamy, and bursting with berry flavour. Best of all, it takes just minutes to make, and no ice cream maker is required!
If you love big flavour and fresh ingredients, this delicious recipe is about to become a weekly staple. Juicy Portuguese-seasoned chicken paired with a bright, protein-boosted mango salsa and your favourite wraps makes it quick, high-protein, and seriously tasty.
These Protein Mocha Ice Creams taste just like a delicious treat, while still fitting into your nutrition goals. Each bite is rich with chocolate, coffee and a creamy texture you’ll love. Think your favourite ice cream – just smarter, lighter and packed with goodness.
Wow your friends and family with this delicious Sausage & Cheese Garland. It’s a mouthwatering combination of juicy beef mince, creamy cheese, and golden, flaky puff pastry. And surprisingly easy to recreate.
This Pink Protein Lamington is the perfect bite-sized treat. It’s keto-friendly, protein-packed, and bursting with all the nostalgic lamington vibes. Think soft vanilla sponge coated in a creamy, pink coconut layer!
These High-Protein Turkey Stuffing Balls are soft, moist, and packed with cosy Christmas vibes thanks to the sage and cranberry. They’re completely bariatric-friendly too, without missing out on any of the flavour or nutrients. Perfect for festive gatherings, meal prep, or even a quick little snack!
Packed with flavour and loaded with protein, these Bacon And Spinach Protein Muffins are the perfect grab-and-go breakfast or snack. They’re simple to prepare, filled with wholesome ingredients, and sure to keep you energised throughout the day.
Our Festive Protein Mango Cheesecake brings all the tropical Aussie Christmas vibes in every bite! It’s creamy, fruity, high-protein and absolutely delicious. It’s everything you want in a summer Christmas dessert.
Our Chicken & Cranberry Pinwheel Christmas Tree is guaranteed to be the showstopper on your festive table! Light, high-protein, and loaded with the perfect balance of sweet cranberry and savoury chicken, it’s the ultimate crowd-pleaser. Think party platter vibes but fresher, tastier, and macro-friendly.
Imagine a brownie that’s fudgy, rich, deeply chocolatey, but with a smooth hazelnut coffee flavour. These Hazelnut Coffee Protein Brownies will be your go-to treat for that extra protein and caffeine kick! Perfect for taking on the go or even warmed up at home for that after-dinner sweet treat.
This Blueberry Monster Cheesecake is creamy, rich, and topped with playful candy eyeballs that bring it to life. Whether you’re hosting a Halloween party or just feeling festive, this dessert is guaranteed to be the star of your spooky spread.
These Mini Eggnog Crackles are the ultimate festive treat. Crunchy, sweet, and packed with Eggnog Whey Protein for a protein boost! They’re a no-fuss bake that’s super easy to make and ready to enjoy in just 2 hours – perfect for when you want something quick and delicious.
Warm, cosy and full of festive flavour, this spiced gingerbread mug cake is the ultimate comfort dessert (or breakfast treat, we don’t judge). Sweet cinnamon apples on top of a soft, protein-packed gingerbread base. Perfect for when you want something indulgent, but still macro-friendly and high in protein.
These protein balls have all your favourite flavours – chocolate, pistachio, and the festive classic… eggnog! They’re gluten-free, packed with protein, and ready to bring some Christmas cheer to your health and fitness goals.
Hit your protein goals with a Christmassy vibe with this Gingerbread Cookie Protein Slice recipe. It’s got the crunch, the chew, and the drizzle. Macro-friendly and festive approved.
We’ve put a Feel Good twist on the viral apple pancakes! Think of the original but with a high-protein, low-carb twist. The sweet apples wrapped in the golden pancakes are a match made in heaven.
When you need a quick, flavour-packed meal that’s still bariatric-friendly, these Sticky Miso-Glazed Salmon Bites are a winner. Sweet, salty, and satisfying, they deliver all the indulgence of takeaway without the heavy carbs or added sugars. Perfect for those busy nights when you’re craving something a little fancy, minus the fuss.
If you’ve ever craved a warm cinnamon donut but dreaded the sugar crash, this Cinnamon Donut Dream Mousse is about to change the game. It’s smooth, protein-packed, gluten-free, and delivers that nostalgic donut flavour we all love. Think dessert indulgence with the benefits of a meal replacement shake.
Our Protein Rainbow Quiche is a light, tasty, and nutritious way to fuel your body. Made with Tasteless Protein by Feel Good Protein, cottage cheese, bacon, veggies, and creamy feta, it’s packed with goodness and a serious protein boost. Gluten-free and meal-prep friendly, it’s perfect for breakfast, post-workout, or a quick lunch on the go. […]
A sweet and tangy stewed fruit base topped with a buttery, vanilla crumble – and yes, it’s packed with protein. Made without oats, so it’s lower in carbs and gentler on digestion, while still delivering that warm, nostalgic dessert feel. Perfect for a cosy night in or a delicious after-dinner treat.
These Quick Oat Protein Bars are the perfect blend of nutrition and flavour, offering a yummy treat without the guilt. Whether you need a pre-workout boost, a mid-afternoon pick-me-up, or a tasty dessert, these treats have got you covered. Whip up a batch today and enjoy a nutritious snack that you can feel great about!
A brand-new bariatric-friendly one-pot dinner that’s low in carbs, gluten-free, and now even higher in protein thanks to a sneaky scoop of Tasteless Protein. Perfect for post-op tummies or anyone needing a nourishing, low-fuss meal.
These Cinnamon Protein Waffles are high-protein, gluten-free and low in sugar, making them a delicious treat to fuel your body! They make a perfect sweet breakfast, post-workout snack or even an after-dinner dessert. The best part is, they taste just like an indulgent cinnamon donut.
These Protein Date Bites are your new go-to snack. They combine the rich, natural sweetness of medjool dates with the satisfying crunch of almonds and a boost of protein. Perfect for satisfying your sweet tooth while keeping your health goals on track, these cups are as delicious as they are nutritious.
This Crustless High-Protein Quiche Lorraine is perfect for breakfast, lunch, or a light dinner. It’s packed with protein from eggs, cottage cheese, and a boost of Tasteless Protein, making it low in carbs and completely gluten-free. Plus, it’s incredibly easy to prepare, ideal for meal prepping or freezing in individual portions for quick meals on busy days.
