01
Mar
Mar
Our Stacked Eggy Bites are delicious, low in carbs and pack a lot of protein too. Perfect as a lunch or even just for snacking. Ideal for those with smaller tummies.
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29
Feb
Feb
Our ABC Spread Protein Sauce is so versatile – drizzle it over your favourite meals, use it as a dipping sauce or incorporate it into your stir fries.
21
Feb
Feb
Take the stress out of lunch planning with our Veggie Protein Lunchbox Bake. Wonderfully convenient, delicious and healthy.
08
Feb
Feb
Our Creamy Chicken Soup is the perfect mix of easy, wholesome and satisfying. Highly nutritious and so creamy yet light in texture.
07
Feb
Feb
If you’re looking to jazz up your morning toast, bagels or sandwich thins, our Sweet Potato Whip as a topping is a must-try. Super smooth texture-wise, it’s also a great stand alone dish for our bariatric friends.
25
Jan
Jan
Our Beef Curry With Tasteless Protein is a hearty, comfort food that packs so much flavour and protein, perfect to serve for lunch or dinner.
09
Jan
Jan
Our Zucchini Bacon Mini Bites are delicious, infused with loads of protein and they are super easy to carry around. That means you can have your protein intake on the go.
22
Dec
Dec
Our Pumpkin Ricotta Wraps are super nutritious. These wraps are topped with melted cheese and have rich, flavourful filling. The filling is packed with protein and can be pureed for those who are on a soft diet.
22
Dec
Dec
Our Easy Peazy High Protein Pizza is a great and delicious way to boost your daily protein intake. You can also mix and match the toppings to suit your taste and macro goals.
15
Dec
Dec
Make this festive season more magical with our Festive Christmas Salad. It’s so delicious and has so much nutrition value – thanks to the gorgeous dressing.
08
Dec
Dec
Looking to dish out showstoppers for Christmas? Our Christmas Protein Cheese Dip Balls look fantastic just like Christmas decorations and taste even better. So easy to make and of course, rich in protein too.
01
Dec
Dec
Our Cauliflower Protein Crackers are a scrumptious and protein-packed snack. Feel free to enjoy this as its own or pair it with one of our dip recipes for extra deliciousness and nutrition.
17
Nov
Nov
Our Stuffed Capsicum Boats are packed with protein and rank high in the nutrition scale. They look great on a grazing platter and also an awesome choice for lunch or dinner with the family.
17
Nov
Nov
If you’re looking for a crowd pleaser dish that’s both delicious and wholesome, then you will enjoy our Protein Packed Impossible Pie!
03
Nov
Nov
Just like a regular wrap but with a healthy twist. Our Spinach Protein Wrap is high in protein and low in carbs. You can also adjust the size of the wrap and swap out the fillings to suit your taste preference and macro goals.
16
Oct
Oct
Set your eyes on our Halloween Protein Bites. A pumpkin shaped snack stuffed with protein-packed filling, perfect for any occasion, not just Halloween.
09
Oct
Oct
Drizzle our all-purpose Protein Sauce With Added Probiotics on your favourite burgers and wraps for an extra boost of nutrition and flavour.
20
Sep
Sep
Nourish your body with our delicious Tomato Raspberry Bruschetta With Tasteless Protein. It’s perfect for a weekend brunch. Otherwise, place these into a take away container to enjoy for snacking on-the-go.
11
Sep
Sep
Delicious and highly nutritious, our Sweet Potato Protein Dip is one you can pair with any snacks, including our Seeded Protein Crackers. Feel free to turn this into a luscious soft food to suit your diet.
11
Sep
Sep
Deliciously crispy and packed with protein, our Seeded Protein Crackers are fantastic for a post-workout snack or just anytime of the day. Pair it with our Sweet Potato Protein Dip for a complete satisfaction.
05
Sep
Sep
Our Pumpkin Feta and Spinach Protein Quiche is low in carbs, packed with protein and supports your nutritional needs. Pair this with your favourite sauce and/or salad on the side.
30
Aug
Aug
Our Baked Protein Cottage Cheese Pots recipe is one of the most delicious way of achieving your macro goals without compromising on flavour.
17
Aug
Aug
From puree to grazing platter, our delicious Buffalo Chicken Dip is very versatile, perfect for gatherings or post weight loss surgery snack and appetisers.
11
Aug
Aug
Boost your protein intake with our Easy No Knead Protein Focaccia. Perfectly delicious for snacking, appetisers or a dish of its own.
01
Aug
Aug
Our Feel Good Butter Chicken is creamy, aromatic and it packs lots of protein. You can turn this awesome recipe into a delicious puree too.
27
Jul
Jul
Our Ribbon Salad with Zingy Protein Dressing is what a salad should be – colourful, crisp textures and packed with protein.
24
Jul
Jul
Looking for a warm comforting food that’s delicious, protein-packed and goes well with the cold weather? Try our nutrient-rich Chicken and Corn Protein Soup.
17
Jul
Jul
Take your tastebud on a wild ride with our Quick Beef Stroganoff – packed with protein, delicious and super quick to prepare.
03
Jul
Jul
Our Chicken Meatball Mozza Pots are seriously mouthwatering, super nutritious and jam-packed with protein – no doubt can fuel you up for hours.
21
Jun
Jun
Look no further than our Baked Egg Roll for a flavour and protein-packed breakfast or lunch option.
13
Jun
Jun
Enjoy the crunchiness of the golden crumbs, juicy chicken pieces and zesty orange sauce with our Orange Chicken, jam packed with crucial nutrients for your body.
09
Jun
Jun
Our Egg Salad is one of the most versatile recipe we have to date. You can adjust the flavour profile, portion and ingredients to your preference and macros!
