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Recreate the iconic Ekka Strawberry Sundae at home with this high-protein Ninja CREAMi recipe.
Featuring layers of creamy vanilla and strawberry protein ice cream, fresh strawberries, and whipped cream, this healthier twist on Queensland’s favourite showtime treat delivers all the nostalgic flavour with a protein-packed upgrade!
This High Protein Viral Dot Cake is a healthy take on the viral TikTok recipe that everyone is talking about! Light, fluffy, and packed with protein, this easy microwave cake-in-a-cup is the perfect high protein dessert when you are craving something sweet, satisfying, and nostalgic.
If you’re craving cheesecake for breakfast, this Strawberry Cheesecake Protein Bowl has all the creamy, fruity flavours of your favourite dessert in a high-protein recipe you can enjoy any time of day!
Whether you’re looking for a nourishing breakfast, post-workout snack, or healthy dessert, this protein-packed bowl is an easy way to satisfy your sweet tooth while supporting your wellness goals.
If you’re looking for a high-protein snack that’s easy to prep and packed with flavour, these Bacon & Onion Protein Bites are the perfect grab-and-go option for busy days, lunchboxes, post-workout fuel, or weekly meal prep!
The combination of crispy bacon, melted cheese, and the savoury barbecue seasoning create a delicious bite-sized snack that you’ll want to make on repeat.
Creamy and packed with protein, this High Protein Raspberry Cheesecake Slice is the perfect make-ahead snack or no-bake healthy dessert!
Enjoy all the flavour of cheesecake with minimal prep required, this recipe is ideal for busy weeks, post-workout treats, or when you want something sweet that helps keep you on track.
If you’re looking for an easy, delicious meal prep recipe to keep stocked in the fridge, this High Protein Vanilla Ice Cream Chia Pudding is a great option for you!
Loaded with protein and packed with nutritious ingredients, it’s the perfect on-the-go breakfast or nourishing snack to fuel busy mornings and hectic days.
This High-Protein Baked Vanilla Custard is rich, creamy and unbelievably easy to make. The perfect way to boost your protein while still enjoying a deliciously sweet dessert or snack. Smooth, comforting and satisfying!
Garlic Chicken Protein Bites are a light, zesty, and tasty, giving you the perfect high-protein option for lunch, dinner, or meal prep. They’re super easy to make and ready in minutes.
Satisfy your sweet tooth and stay on track with this creamy, Raspberry Swirl Protein Ice Cream! Made with fresh berries, cream, almond milk, and a hint of vanilla, every scoop bursts with tangy sweetness and smooth, indulgent flavour while giving you a protein boost!
It’s the perfect feel-good treat for fitness lovers and anyone who wants a low-calorie dessert without the guilt!
These Fig & Raspberry Protein Pop-Tarts are the perfect mix of nourishing and nostalgic. Packed with protein and bursting with sweet, fruity flavour, they’re a delicious way to satisfy your cravings while still supporting your goals. Think indulgence, gut-friendly goodness, and a fun throwback, all in one bite.
If you’re in the mood for something creamy, delicious, and packed with protein, these No Bake High Protein Cheesecake Cups are perfect for you!
Super easy to whip together with no oven needed, this grab-and-go sweet treat is ideal for anyone on a weight loss journey, following a low sugar diet, or looking to make a healthy swap.
These Meatballs & Zucchini Noodles are your go-to for a low-carb, high-protein, gluten-free meal that doesn’t compromise on flavour. Think juicy, protein-packed meatballs, tender zucchini noodles, and a rich, comforting napolitana sauce. Perfect for busy weekdays, this recipe makes four nourishing portions, ideal for grab-and-go lunches or easy dinners!
This Caramel Brown Sugar Shaken Espresso is a delicious, high protein twist on one of the Starbucks classics!
Enjoy a café-style shaken espresso at home with rich caramel-flavoured coffee, sweet vanilla ice cream whey, and a hint of toasty cinnamon. It’s a satisfying, low-sugar alternative that’s perfect for anyone on a weight loss journey or simply looking for a healthier sweet treat.
This High Protein Anzac Slice is ridiculously easy to make, tastes incredible, and keeps you sorted all week long for hitting your protein goals without feeling like you’re missing out. Pop it in the fridge, and you’ve got the perfect grab-and-go bite for breakfast, a post-workout snack, or even a little after-dinner sweet treat when you’re feeling peckish.
Inspired by the now‑global, Melbourne‑born recipe, recreate the viral Mont Blanc Coffee with a high‑protein twist!
This Mont Blanc Proffee recipe blends hints of orange and warm spice with refreshing iced proffee, so you can enjoy a weight-loss friendly, café-style boost from the comfort of your own home.
Soft, sweet and packed with protein, these Raspberry Protein Air Fryer Cookies come together fast and actually keep you on track. Mix, roll, air fry… as simple and as tasty as that.
These Crispy Rice Paper Parcels are a mouth-watering high protein take inspired by the viral TikTok recipe.
Wrapped in a golden, crispy rice paper and filled with an aromatic mix of chicken and vegetables, this gluten and dairy free recipe is easy to portion, and perfect for busy lifestyles, busy cooks, and those who prefer smaller, protein-focused meals.
This Peanut Protein Chia Pudding is rich, chocolatey, and seriously easy to make. It’s got that irresistible peanut brittle flavour, paired with a creamy chia base and a crisp chocolate topping. High in protein, low on effort, and perfect for meal prep or when you’re craving something sweet that still supports your goals.
Think strawberry mojito but make it protein. This Strawberry Mojito Protein Mocktail is fresh, fruity, and just fancy enough to feel like a treat, except this one’s secretly helping you hit your goals while your taste buds live their best life.
These High Protein Breakfast Pizza Wraps are crispy, cheesy, packed with protein, and perfect for busy mornings, post-workout fuel, or as a delicious breakfast switch-up!
Who doesn’t love a fun Easter treat!
Chocolatey, rich, and incredibly easy to make, these no-bake Hot Cross Bun Protein Balls are perfect to keep in the fridge when you want something sweet while adding a little extra protein to your holiday.
Our Mini Chocolate Protein Cheesecake is an easter treat that actually fits your macros! They are rich, chocolatey and deliciously baked to taste just like the real thing.
These Blueberry French Toast Protein Cups are the kind of sweet breakfast you actually look forward to waking up for, with all the flavour and none of the sugar crash! They’re soft, sweet, packed with juicy blueberries, and fit perfectly into a low‑carb, high‑protein lifestyle.
These Chocolate Chunk Protein Cookies are a simple high-protein snack. Soft, chocolatey and easy to make, they are perfect as a quick protein snack with tea or coffee.
Meet your new favourite snack. Crunchy, fluffy, and bursting with juicy blueberries, these muffins are a bakery classic turned into a high-protein, low-carb treat that actually fits your goals!
Chocolate Protein Easter Nests are a fun, fuss-free treat perfect for the Easter season. These no-bake bites are rich, chocolatey, and deliciously crunchy, plus they’re incredibly easy to whip up. Enjoy them as a sweet after-dinner treat or grab one as a tasty snack anytime.
A simple, high-protein cheesecake made to celebrate St Patrick’s Day. This easy no-bake Protein Cheesecake features a smooth, creamy cheesecake layer, a soft protein-packed base, and a light jelly topping for the perfect festive finish. Delicious, fun, and secretly loaded with protein!
These taco boats are the perfect mix of comfort and freshness, layered with gooey cheese, juicy salsa chicken, and delicious high-protein taco sauce all in one boat!
They’re high in protein and so full of flavour you won’t even believe they’re healthy! This recipe is ideal for a quick weeknight dinner or Sunday meal prep.
Delightful chocolate eggs filled with high‑protein, fluffy, sweet marshmallow fluff! Perfect to make ahead for Easter prep, entertaining, or as a balanced sweet treat that supports your goals!
This Hot Cross Bun Custard Pudding is a cosy twist on a classic Easter favourite! Wrap yourself in the flavours of Easter by transforming any leftover buns into a scrumptious, high protein treat that’s perfect for anyone craving a delightful dessert or indulgent holiday breakfast.
BBQ Chicken & Sweet Potato Muffins are a delicious and easy way to boost your daily protein intake without compromising on flavour or texture. Packed with wholesome ingredients, they’re perfect for meal prep, quick grab-and-go lunches, or a convenient high-protein snack to help support your training and recovery goals. Simple, satisfying, and seriously tasty!
This Viral Dumpling Bake is a layered, steamed dumpling dish that is perfect for anyone wanting a comforting, protein-packed meal without compromising on flavour. It’s ideal for weeknight dinners, meal prep, or when you’re craving takeaway vibes with a smarter, high-protein twist.
