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Satisfy your sweet tooth cravings with these Cinnamon Scroll Cookies which are popular choice for a lot of families at the end of every year. This is a high protein version of a real Christmas favourite! These Cinnamon Scroll Cookies are quintessentially Christmas and most importantly, delicious – the perfect treat for kids and adults […]
Must try the Mushroom Protein Cups! Delicious and friendly for the tummy for those who underwent weight loss surgery
These Savoury Muffins are filled with protein, flavourful herbs and spices and melty cheese. They are perfect for an afternoon snack.
Try this Orange Meringue Mini Pies on taco boats, a fantastic dessert to welcome the warm weather and a perfect way to treat your guests and families.
We love a good savoury option and these Savoury Cheese Balls are a fantastic addition to any party, look amazing on a grazing table and are always a welcome addition to the lunch box with some delicious crackers.
After a grab and go breakfast that packs a powerful protein punch that will keep you going for hours? Try these No Bake Oat Berry Breakfast Bites!
If you love a quick easy meal that you can get ready for lunch or dinner without even turning a pan on, then this is the recipe for you!
If you have had Weight Loss Surgery, you’ll know that baked ricotta is something that is easy to eat! ❤ This Sweet Baked Lemon Ricotta recipe is a family favourite. Try it today and enjoy a high protein, bite sized, great substitute for cheesecake. We love it!
Give this spooky recipe a go! The cutest little mummies you have ever seen and they even pack a great big protein punch!
These Coconut Milk Gummies are super easy to make, and are super fun for Halloween time! Try out this spooky recipe as a healthier alternative to Halloween sweets. 🎃🦇
Enjoy the perfect guilt free dessert! Delicious and easy to create, these delectable little bites can be modified to suit everyone!
Enjoy these tasty, macro-friendly Savoury Protein Croissants for breakfast, lunch or as a quick, on the go snack!
After seeing the viral TikTok Butter board trend we realised that we could do similar with lite cream cheese! We have fallen in love with this creamy deliciousness and the possibilities are only limited by your imagination. This is also a fantastic way to eat as much or little as you like without drawing attention to portion sizes! What a win!
We love to indulge with this protein packed, deliciously light pancake recipe. It is a weekend staple in our home and we know that you will enjoy it too.
Perfect for spring and summer get togethers, this dish is quick and easy to make, a delight to eat and macro friendly. Able to be made into individual sizes or done in a tray bake size depending on your needs, this is a recipe that you will come back to again and again.
This Salted Caramel Chocolate Protein Slice recipe if perfect if you love that fudgey texture! Made with the Feel Good Shake meal replacement shake, you can enjoy a delicious treat without the guilt. 😋
These delicious Chicken & Feta Wonton Bites are incredible for lunch boxes and snacks. They are totally satisfying and easy to grab and go!
Protein balls are such a great snack and an easy way to head towards those important protein goals that you might be aiming for. Not only that, these protein balls are nut free, date free and taste incredible!
These are a fan favourite! Loved for lunch box treats, finger food for gatherings or as a side with dinner (or dinner itself if you have a tiny tummy) This recipe is absolutely delicious!
Chocolate crackles are a popular childhood treat! This version has been reimagined into the most delicious high protein snack! We know that you will love these Protein Chocolate Crackles.
This Apple Blueberry Protein Crumble recipe is one of the quickest and most delicious desserts that we do on rotation in our house. Great if you want something mid-week but are time poor or if you just want something that you can pull together at the last minute that will become a family favourite!
If you love red velvet, then these protein bars might become a welcome addition to your weekly snack rotation! These Red Velvet Feel Good Bars are not too sweet and have a very squishy protein bar texture. These beautifully vibrant bars are ones that you will love to make again and again. 😍
These are absolutely fantastic!! 🤩 If you love Arancini balls but are interested in a lower carb option then these might be perfect for you! Try our Air Fryer Cauliflower Arancini balls 🤤
Scones are a wonderful and firm favourite for many a celebration and just because we are eating healthier does not mean that we must miss out on enjoying them. This recipe combines the flavour and texture of scones, that we love, with a dash of protein and a lower carb flour, making them a wonderful option for those that are conscious of those things!
If you’ve ever tried Weetbix Slice, then you’ll just love this recipe! 😍 This Lemon Weetbix Slice with Lime Icing, is a lower carb and high protein option for lunch boxes, or just because you want slice! This one is a must try.
Chewy, delicious and packed with protein! Why not try out your very own home made protein bar?
We really adore these Turkey Protein Cups as they are a great, easy, grab and go lunch or a really high protein snack!
This Orange and Almond Cake recipe is a family favourite. 🧡 There is something so wonderful about the aromatic scent of oranges that just makes us happy.
Zucchini slice is such a well-loved recipe and this one is no exception. High in protein and full of flavour, we know that you will love it.
This Air Fryer Protein Breakfast Cookies recipe is a “go to” for the mornings when we want to be able to make something and have it ready in under 10 minutes!
Try these hassle-free choc-raspberry overnight protein oats for a quick and nutritious breakfast option. This yummy recipe takes less than 5 minutes to prepare with no cooking involved.
These fun little salmon protein boats are the perfect, high-protein meal for an easy week night dinner or to pack in lunchboxes.
