04
Nov
Nov
We love a good savoury option and these Savoury Cheese Balls are a fantastic addition to any party, look amazing on a grazing table and are always a welcome addition to the lunch box with some delicious crackers.
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01
Nov
Nov
After a grab and go breakfast that packs a powerful protein punch that will keep you going for hours? Try these No Bake Oat Berry Breakfast Bites!
01
Nov
Nov
If you love a quick easy meal that you can get ready for lunch or dinner without even turning a pan on, then this is the recipe for you!
28
Oct
Oct
If you have had Weight Loss Surgery, you’ll know that baked ricotta is something that is easy to eat! ❤ This Sweet Baked Lemon Ricotta recipe is a family favourite. Try it today and enjoy a high protein, bite sized, great substitute for cheesecake. We love it!
27
Oct
Oct
Give this spooky recipe a go! The cutest little mummies you have ever seen and they even pack a great big protein punch!
24
Oct
Oct
These Coconut Milk Gummies are super easy to make, and are super fun for Halloween time! Try out this spooky recipe as a healthier alternative to Halloween sweets. 🎃🦇
18
Oct
Oct
Enjoy the perfect guilt free dessert! Delicious and easy to create, these delectable little bites can be modified to suit everyone!
18
Oct
Oct
Enjoy these tasty, macro-friendly Savoury Protein Croissants for breakfast, lunch or as a quick, on the go snack!
07
Oct
Oct
After seeing the viral TikTok Butter board trend we realised that we could do similar with lite cream cheese! We have fallen in love with this creamy deliciousness and the possibilities are only limited by your imagination. This is also a fantastic way to eat as much or little as you like without drawing attention to portion sizes! What a win!
07
Oct
Oct
We love to indulge with this protein packed, deliciously light pancake recipe. It is a weekend staple in our home and we know that you will enjoy it too.
06
Oct
Oct
Perfect for spring and summer get togethers, this dish is quick and easy to make, a delight to eat and macro friendly. Able to be made into individual sizes or done in a tray bake size depending on your needs, this is a recipe that you will come back to again and again.
06
Oct
Oct
This Salted Caramel Chocolate Protein Slice recipe if perfect if you love that fudgey texture! Made with the Feel Good Shake meal replacement shake, you can enjoy a delicious treat without the guilt. 😋
04
Oct
Oct
These delicious Chicken & Feta Wonton Bites are incredible for lunch boxes and snacks. They are totally satisfying and easy to grab and go!
27
Sep
Sep
Protein balls are such a great snack and an easy way to head towards those important protein goals that you might be aiming for. Not only that, these protein balls are nut free, date free and taste incredible!
26
Sep
Sep
These are a fan favourite! Loved for lunch box treats, finger food for gatherings or as a side with dinner (or dinner itself if you have a tiny tummy) This recipe is absolutely delicious!
05
Sep
Sep
Chocolate crackles are a popular childhood treat! This version has been reimagined into the most delicious high protein snack! We know that you will love these Protein Chocolate Crackles.
05
Sep
Sep
This Apple Blueberry Protein Crumble recipe is one of the quickest and most delicious desserts that we do on rotation in our house. Great if you want something mid-week but are time poor or if you just want something that you can pull together at the last minute that will become a family favourite!
02
Sep
Sep
If you love red velvet, then these protein bars might become a welcome addition to your weekly snack rotation! These Red Velvet Feel Good Bars are not too sweet and have a very squishy protein bar texture. These beautifully vibrant bars are ones that you will love to make again and again. 😍
02
Sep
Sep
These are absolutely fantastic!! 🤩 If you love Arancini balls but are interested in a lower carb option then these might be perfect for you! Try our Air Fryer Cauliflower Arancini balls 🤤
29
Aug
Aug
Scones are a wonderful and firm favourite for many a celebration and just because we are eating healthier does not mean that we must miss out on enjoying them. This recipe combines the flavour and texture of scones, that we love, with a dash of protein and a lower carb flour, making them a wonderful option for those that are conscious of those things!
22
Aug
Aug
If you’ve ever tried Weetbix Slice, then you’ll just love this recipe! 😍 This Lemon Weetbix Slice with Lime Icing, is a lower carb and high protein option for lunch boxes, or just because you want slice! This one is a must try.
22
Aug
Aug
Chewy, delicious and packed with protein! Why not try out your very own home made protein bar?
15
Aug
Aug
We really adore these Turkey Protein Cups as they are a great, easy, grab and go lunch or a really high protein snack!
15
Aug
Aug
This Orange and Almond Cake recipe is a family favourite. 🧡 There is something so wonderful about the aromatic scent of oranges that just makes us happy.
08
Aug
Aug
Zucchini slice is such a well-loved recipe and this one is no exception. High in protein and full of flavour, we know that you will love it.
04
Aug
Aug
This Air Fryer Protein Breakfast Cookies recipe is a “go to” for the mornings when we want to be able to make something and have it ready in under 10 minutes!
02
Aug
Aug
Try these hassle-free choc-raspberry overnight protein oats for a quick and nutritious breakfast option. This yummy recipe takes less than 5 minutes to prepare with no cooking involved.
27
Jul
Jul
These fun little salmon protein boats are the perfect, high-protein meal for an easy week night dinner or to pack in lunchboxes.
21
Jul
Jul
Jelly slice is a fun family favourite and evokes great childhood memories! This version of Feel Good Protein Jelly Slice is bariatric friendly and low in carbs. By using our Feel Good Protein Jelly and Tasteless Protein, you can be sure that this fun and delicious treat is high in protein!
21
Jul
Jul
Try this No Sugar Protein Condensed milk recipe with extra Tasteless Protein added! 😊
17
Jul
Jul
These Pumpkin, Feta and Herb muffins are perfect for those cold winter days or for when you just feel like a savoury snack that hits the spot. These muffins are absolutely divine!
15
Jul
Jul
Mid-week crazy calls for one pan dinners! This delicious recipe can easily be scaled up or down depending on your personal needs.
