These delicious Chicken & Feta Wonton Bites are incredible for lunch boxes and snacks. They are totally satisfying and easy to grab and go!

These are a fan favourite! Loved for lunch box treats, finger food for gatherings or as a side with dinner (or dinner itself if you have a tiny tummy) This recipe is absolutely delicious!

These are absolutely fantastic!! 🤩 If you love Arancini balls but are interested in a lower carb option then these might be perfect for you! Try our Air Fryer Cauliflower Arancini balls 🤤

We really adore these Turkey Protein Cups as they are a great, easy, grab and go lunch or a really high protein snack!

Zucchini slice is such a well-loved recipe and this one is no exception. High in protein and full of flavour, we know that you will love it.

These fun little salmon protein boats are the perfect, high-protein meal for an easy week night dinner or to pack in lunchboxes.

These Pumpkin, Feta and Herb muffins are perfect for those cold winter days or for when you just feel like a savoury snack that hits the spot. These muffins are absolutely divine!

Mid-week crazy calls for one pan dinners! This delicious recipe can easily be scaled up or down depending on your personal needs.

These sweet potato bites are a great breakfast option but can be enjoyed at any time of the day! Made in a muffin pan or as a tray bake, this recipe is adaptable, quick, and so easy!

Here is a wonderfully fragrant, beautifully tasting Pumpkin & Turmeric soup recipe for the time-poor that can ready in 20 minutes!

We love a good casserole! Especially when when it requires minimum effort. This delicious slow cooker Beef & Peanut Casserole is simple to prepare and will warm you up when the weather gets cooler.

Pies are one of the most satisfying meals that you can enjoy any time of year. Try this delicious one-pot pie recipe with added protein that makes a great, healthy family meal or freeze the leftovers for another day!

We adore Tortilla boats! They make the most outstanding bariatric snacks and are just a great thing for a snack or for lunch for the entire family! We hope that you will love this Chicken Mini Tortilla Boat recipe as much as we do. 😍❤

This high protein dip is perfect to eat with veggie sticks, as a sandwich filling, on rice cakes, cruskits or even pureed for the puree stage of recovery post Weight Loss Surgery.

Look no further for delicious Salmon Spring Rolls that are easy to make and increase your protein intake! Served with homemade peanut sauce for dipping, they are perfect for appetisers, dinners or lunches.

This is such a gorgeous dish! Rainbow flan can be adapted so many ways to suit your individual needs and preferences but for a hearty meal we love this version! You can easily add Tasteless Protein in this recipe to get an extra protein boost with this meal.

Try this healthy alternative to pizza and create a Cauliflower Protein Pizza base! It’s delicious, gluten-free, low carb and keto friendly 🤗 By adding Tasteless Protein you can ensure it’s high in protein without the extra calories.

Add extra protein to your fish for lunch or dinner by making Birdseye Fish Cakes with Tasteless Protein!

This recipe is an absolute favourite and works well for weight loss surgery and non weight loss surgery tummies alike. This is a super quick meal that can be on the table in 40 minutes from start to finish!

This Layered Veggie Protein Slice is a recipe that the whole family will love. It’s high in protein and Tasteless Protein can be easily mixed in undetectable!

Chicken salad is perfect for lunches! You can eat it on its own, as a sandwich filling, on wraps, in taco boats or with some delicious and seriously crunchy mini capsicums! Here is our Mini Capsicums with Super Chicken Salad recipe!

Wonder how to make your chicken hold ‘extra’ protein with Tasteless Protein? Check out how we’ve added it easily into the dressing! 😄

Cheese and bacon pinwheels are such a fun and delicious option whether they are an appetiser or a lunch box snack! Tasteless Protein can be added to this recipe for extra protein.

We love this clever use of Zucchini noodles with King Prawns and Tasteless Protein in the sauce to create a delicious, quick and easy meal!

These gorgeous little Stand and Stuff Protein Quiche are a fantastic, easy option for breakfast, lunch or dinner! Easy to prepare and a no mess, grab and go option to eat, we love these so much and hope that you do too.

Try these Air Fryer Cauliflower Protein Gems for a healthy alternative to potato gems. Tasteless Protein is added for extra protein intake!

Tasteless Protein is so versatile that you can even add it to your favourite pizza sauce! In this recipe, you can see how you can make a healthy alternative with Cruskit bases in the air fryer. Ingredients 1 slice smoked turkey2 CruskitsOrange and Red Grape TomatoesGoat CheeseBocconciniGrated CheddarRocketCapsicumBBQ sauceTasteless Protein Powder by Feel Good Protein […]

Grazing platters are a sure way of keeping all of your guests happy with the variety! But what’s a platter without a signature cheese ball?! Try this easy to make Protein Cheese Dip Ball and see how easy it is to add extra protein to all your meals! Ingredients 250 grams Low Fat Philly Cheese2 […]