Our Protein Teriyaki Sauce is super versatile and a perfect addition to a lot of savoury dishes out there.

This Quail Scotch Eggs recipe is one of our all-time favourites. Delicious and jam-packed with flavours, this is an absolute crowd pleaser!

Add our Black Bean Veg Protein Patties to your list of next thing to cook. A pair of bun is optional.

Must try the Mushroom Protein Cups! Delicious and friendly for the tummy for those who underwent weight loss surgery

These Savoury Muffins are filled with protein, flavourful herbs and spices and melty cheese. They are perfect for an afternoon snack.

If you love a quick easy meal that you can get ready for lunch or dinner without even turning a pan on, then this is the recipe for you!

Enjoy these tasty, macro-friendly Savoury Protein Croissants for breakfast, lunch or as a quick, on the go snack!

Perfect for spring and summer get togethers, this dish is quick and easy to make, a delight to eat and macro friendly. Able to be made into individual sizes or done in a tray bake size depending on your needs, this is a recipe that you will come back to again and again.

These delicious Chicken & Feta Wonton Bites are incredible for lunch boxes and snacks. They are totally satisfying and easy to grab and go!

These are a fan favourite! Loved for lunch box treats, finger food for gatherings or as a side with dinner (or dinner itself if you have a tiny tummy) This recipe is absolutely delicious!

These are absolutely fantastic!! 🤩 If you love Arancini balls but are interested in a lower carb option then these might be perfect for you! Try our Air Fryer Cauliflower Arancini balls 🤤

We really adore these Turkey Protein Cups as they are a great, easy, grab and go lunch or a really high protein snack!

Zucchini slice is such a well-loved recipe and this one is no exception. High in protein and full of flavour, we know that you will love it.

These fun little salmon protein boats are the perfect, high-protein meal for an easy week night dinner or to pack in lunchboxes.

These Pumpkin, Feta and Herb muffins are perfect for those cold winter days or for when you just feel like a savoury snack that hits the spot. These muffins are absolutely divine!

Mid-week crazy calls for one pan dinners! This delicious recipe can easily be scaled up or down depending on your personal needs.

These sweet potato bites are a great breakfast option but can be enjoyed at any time of the day! Made in a muffin pan or as a tray bake, this recipe is adaptable, quick, and so easy!

Here is a wonderfully fragrant, beautifully tasting Pumpkin & Turmeric soup recipe for the time-poor that can ready in 20 minutes!

We love a good casserole! Especially when when it requires minimum effort. This delicious slow cooker Beef & Peanut Casserole is simple to prepare and will warm you up when the weather gets cooler.

Pies are one of the most satisfying meals that you can enjoy any time of year. Try this delicious one-pot pie recipe with added protein that makes a great, healthy family meal or freeze the leftovers for another day!

We adore Tortilla boats! They make the most outstanding bariatric snacks and are just a great thing for a snack or for lunch for the entire family! We hope that you will love this Chicken Mini Tortilla Boat recipe as much as we do. 😍❤

This high protein dip is perfect to eat with veggie sticks, as a sandwich filling, on rice cakes, cruskits or even pureed for the puree stage of recovery post Weight Loss Surgery.

Look no further for delicious Salmon Spring Rolls that are easy to make and increase your protein intake! Served with homemade peanut sauce for dipping, they are perfect for appetisers, dinners or lunches.